I’m really prone to colds… and I hate it! so if we share the same dilemma you gotta take note of this:
If you’re suffering from a cold, food that you gotta eat first to feel better fast is a bowl of homemade chicken soup. It does help build up your immune system and it fights inflammation.
Orange juice. Vitamin C may shorten the duration of your cold, helping you get back on your feet.
Oatmeal, Bananas, Fish, Turkey. They help maintain the health of organs that make infection-fighting white blood cells.
Apples, Cranberries, Tomato Sauce. These contain flavonoids, anti-inflammatory substances that can strengthen your immune system.
