COLDS

I’m really prone to colds… and I hate it! so if we share the same dilemma you gotta take note of this:

If you’re suffering from a cold, food that you gotta eat first to feel better fast is a bowl of homemade chicken soup. It does help build up your immune system and it fights inflammation.

If the flu still bugs on you, it’s best to stock up on these healing foods:

Orange juice. Vitamin C may shorten the duration of your cold, helping you get back on your feet.

Oatmeal, Bananas, Fish, Turkey. They help maintain the health of organs that make infection-fighting white blood cells.

Apples, Cranberries, Tomato Sauce. These contain flavonoids, anti-inflammatory substances that can strengthen your immune system.